Narrative for film of making Curried Chicken Couscous
To make this recipe you will need to use these ingredients:
- 250 grams of couscous.
- Chicken or vegetable stock cubes.
- Some spring onions.
- 5 dried apricots.
- A quarter cup sultanas.
- Half a red pepper.
- A cucumber.
- 1 or 2 cooked chicken fillets or cooked chicken breasts.
- 1 teaspoon curry powder.
- 2 tablespoons of low-fat French dressing.
- And some mixed salad to have with your couscous.
You will need:
- Large mixing bowl.
- A Measuring jug.
- Some sharp knives.
- A small spoon, a large spoon and a fork.
- A colander to wash the salad.
- Oven gloves.
- A measuring cup.
- A red chopping board for chopping meat.
- And a green chopping board for chopping vegetables.
- And a plate to cover the large bowl.
- Step 1
- First put 250 grams of couscous into the large bowl.
- Step 2
- Next put 1 teaspoon of curry powder into the couscous and mix through thoroughly with a fork.
- Step 3
- Now put one stock cube into the measuring jug and add 1000ml of boiling water.
- Stir the stock cube thoroughly to make sure it has completely dissolved.
- Step 4
- Next pour the stock into the large bowl so that it covers the couscous.
- Step 5
- Mix through with a fork and set the bowl aside until all the liquid has been absorbed. This should only take 5 or 10 minutes.
- Step 6
- In the meantime wash the mixed salad leaves over the sink using the colander to drain the water.
- Step 7
- Using the green chopping board for vegetables, finely chop up the spring onions.
- Cut the ends off the spring onions first.
- Step 8
- Next, chop up the red pepper.
- Remove and throw away the green stalk at the top of the pepper.
- Scrape out the seeds from the red pepper and throw them away As well.
- Then finely chop the red pepper.
- Step 9
- Cut up the five dried apricots
- Step 10
- Then chop up the cucumber.
- Step 11
- Using the red chopping board for cutting meat, finely chop up the cooked chicken.
- Step 12
- You are now ready to add all the fruit and vegetables you chopped up to the couscous. Remember to add a quarter cup of dried sultanas at this stage.
- Once the fruit and vegetables are in the bowl, use a fork to mix them all together.
- Step 13
- You can now add the chopped chicken breast.
- Step 14
- Now mix all the ingredients together. You might find it easier to use a large spoon to do this.
- Step 15
- When you've mixed all the ingredients together, add two tablespoons of low fat French dressing and again mix through completely.
- Step 16
- Your dish is now ready, but if you want your curried chicken couscous to be warm, you can cover the bowl with a plate and put it into a microwave oven for two minutes.
- Step 17
- While the couscous is heating up, put your mixed salad leaves into a bowl so that they’re ready for serving.
- Step 18
- Use oven gloves to take the bowl out of the microwave oven, as it may be hot.
- Step 19
- Serve the couscous with some salad on a plate.
- And enjoy!
The film ends.
